Choose your pricing plan

  • TDCT 1:1 Coaching

    360$
    Every month
    Valid for 3 months
    • Tailored workouts created by myself
    • Physical assessment to tailor your program
    • Nutrition program designed for your meal prep needs
    • Bi-weekly zoom assessments to keep track of your progress
    • 24/6 communication access with your coach
    • And more...
  • TDCT 4 Week Plan

    30$
     
    Valid for one month
    • Lower body and Upper body Split workouts
    • 3-4x week workout days
    • Acceptable food list
  • TDCT 8 Week Plan

    60$
     
    Valid for 2 months
    • Program advancement from the 1st to 2nd month of training
    • Training 3-4x week
    • Beginner friendly
    • Intermediate to advanced program
    • High intensity training & strength training
    • Mobility and active recovery training